Losing that unwanted part of me: HEALTHY-STYLE.

(via fat-2-fitt)

(via coffee-and-control)

kevinnlam:

Attention! Important! 
Especially to the ladies we all care about… 
A MESSAGE FROM THE OFFICE OF ATTORNEY GENERAL
STATE OF MICHIGAN :

SITUATION..
While driving on a rural end of the roadway on Thursday morning, I saw an infant car seat on the side of the road with a blanket draped over it.
For whatever reason, I did not stop, even though I had all kinds of thoughts running through my head. But when I got to my destination, I called the Canton PD and they were going to check it out. But, this is what the Police advised even before they went out there to check….

“There are several things to be aware of … gangs and thieves are now plotting different ways to get a person (mostly women) to stop their vehicle and get out of the car.

“There is a gang initiation reported by the local Police Department where gangs are placing a car seat by the road…with a fake baby in it….waiting for a woman, of course, to stop and check on the abandoned baby.

“Note that the location of this car seat is usually beside a wooded or grassy (field) area and the person — woman — will be dragged into the woods, beaten and raped, and usually left for dead. If it’s a man, they’re usually beaten and robbed and maybe left for dead, too.

DO NOT STOP FOR ANY REASON!!! DIAL 9-1-1 AND REPORT WHAT YOU SAW, BUT DON ‘T EVEN SLOW DOWN.

Oh yea, about the EGGS:
“IF YOU ARE DRIVING AT NIGHT AND EGGS ARE THROWN AT YOUR WINDSHIELD, DO NOT STOP TO CHECK YOUR CAR, DO NOT OPERATE THE WIPERS AND DO NOT SPRAY ANY WATER BECAUSE EGGS MIXED WITH WATER BECOME MILKY, AND BLOCK YOUR VISION UP TO 92.5%, AND YOU ARE THEN FORCED TO STOP BESIDE THE ROAD AND BECOME A VICTIM OF THESE CRIMINALS.
THIS IS A NEW TECHNIQUE USED BY GANGS, SO PLEASE INFORM YOUR FRIENDS AND RELATIVES.

THESE ARE DESPERATE TIMES AND THESE ARE UNSAVORY INDIVIDUALS WHO WILL TAKE DESPERATE MEASURES TO GET WHAT THEY WANT.”

Please talk to your loved ones about this. This is a new tactic being used. Please be safe.

Get started NOW — SEND THIS MESSAGE TO ALL YOUR FRIENDS AND LOVED ONES TO BE CAREFUL AND BE AWARE OF EVERYTHING AROUND THEM SO AS NOT TO BECOME THE VICTIM.

WARNING # 3:
Some knew about the red light on cars, but not Dialing 112.
It was about 1:00 p.m. in the afternoon, and Lauren was driving to visit a friend. An UNMARKED police car pulled up behind her and put his lights on. Lauren’s parents have always told her to never pull over for an unmarked car on the side of the road,but rather to wait until they get to a gas station, etc.

Lauren had actually listened to her parents advice, and promptly called,112 on her cell phone to tell the police dispatcher that she would not pull over right away. She proceeded to tell the dispatcher that there was an unmarked police car with a flashing red light on his rooftop behind her. The dispatcher checked to see if there were police cars where she was andthere weren’t, and he told her to keep driving, remain calm and that he had back up already on the way. 

Ten minutes later 4 cop cars surrounded her and the unmarked car behind her. One policeman went to her side and the others surrounded the car behind. They pulled the guy from the car and tackled him to the ground. The man was a convicted rapist and wanted for other crimes.
I never knew about the 112 Cell Phone feature. I tried it on my AT&T phone & it said, “Dialing Emergency Number.” 
Especially for a woman alone in a car, you should not pull over for an unmarked car. Apparently police have to respect your right to keep going on to a safe place.

*Speaking to a service representative at Bell Mobility confirmed that 112 was a direct link to State trooper info. So, now it’s your turn to let your friends know about “Dialing, 112”

You may want to send this to every Man, Woman & Youngster you know; it may well save a life.

This applies to ALL 50 states
PLEASE PASS ALONG TO FRIENDS AND FAMILY, IT CAN SAVE A LIFE….

REBLOG!! SOMETHING EVERYONE SHOULD KNOW!

(via fitmess)

yoga-body:

This is my real body and I love it. 

I don’t care about what people think because that body is mine and it’s the only one I have. I used to hate it, hate those huge hips, those broad shoulders and those curly hair. I would dream about ripping it all into pieces. One day, I realised I couldn’t be happy if I kept on thinking like that. That body is the only one I’ll ever have and I could never see it as beautiful if I didn’t believe it is. 

Instead of wishing I had another, I choosed to love it as it is. Instead of being sad of not having straight hair and cutting them short, I made my wavy hair even bigger and longer. Instead of cry over my big arms, I dream of holding children in them. All those details I thought were flaws really aren’t. They’re just details that make me different from my sisters, my friends. Unique is beautiful.

I don’t care what people think about it, I love it and it’s all that matters.

This is my real, raw body and I love it.

(Source: oatsandyoga, via fitforinfinity)

recipe-file:

Frozen “Boo”-nana Pops
1 medium banana
1 cup white chocolate
8 mini chocolate chips
4 popsicle sticks

Directions:

Cut banana in half lengthwise, then in half to make four quarters. Insert popsicle sticks into bananas, and freeze bananas on a wax paper lined cookie sheet. When the bananas are frozen, fill a coffee mug with chocolate. Melt chocolate in the microwave 30 seconds at a time, stirring until the chocolate is melted and soft. Dip the bananas one at a time into the chocolate, scraping off the excess chocolate from the back of the banana, and place it on a cookie sheet lined with wax paper. Quickly add the chocolate chips for the eyes before the chocolate hardens (you have to work quickly here). Return to the freezer until frozen and ready to eat. Eat frozen.

(via beautiful-curves)

I like to make my tea strong.

(via healthyfoody)

(Source: livingbetterfeelingbetter1)